Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
STRENGTH Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 07:30 | CROSSFIT |
CROSSFIT |
|||||
| 08:00 | Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 09:00 | Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
|
| 09:25 | CROSSFIT |
DEKA |
CROSSFIT |
DEKA |
CROSSFIT |
||
| 10:30 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
Open Crossfit & OCR |
|
| 11:00 | CROSSFIT |
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| 12:00 | Open Crossfit & OCR |
||||||
| 14:30 | CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 16:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 17:00 | CROSSFIT |
CROSSFIT |
CROSSFIT |
CROSSFIT |
CROSSFIT |
||
| 17:30 | Open Crossfit & OCR |
Open CrossFit |
Open Crossfit & OCR |
Open CrossFit |
Open Crossfit & OCR |
||
| 18:00 | GYMNASTICS |
STRENGTH OCR |
GYMNASTICS |
STRENGTH OCR |
CROSSFIT |
||
| 19:00 | CROSSFIT Open Crossfit & OCR |
DEKA OCR Open CrossFit |
DEKA Open Crossfit & OCR |
DEKA OCR Open CrossFit |
CROSSFIT Open Crossfit & OCR |
||
| 20:00 | GYMNASTICS |
CROSSFIT |
GYMNASTICS |
CROSSFIT |
CROSSFIT |
||
| 20:30 | Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
|||
| 21:00 | CROSSFIT |
CROSSFIT |
CROSSFIT |
DEKA |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:30 | CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
STRENGTH Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 08:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 09:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
|||||
| 09:25 | CROSSFIT |
DEKA |
CROSSFIT |
DEKA |
CROSSFIT |
||
| 10:00 | Open Crossfit & OCR |
Open Crossfit & OCR |
|||||
| 10:30 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 11:00 | CROSSFIT |
CROSSFIT |
|||||
| 11:30 | Open Crossfit & OCR |
Open Crossfit & OCR |
|||||
| 12:00 | Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
Open Crossfit & OCR |
||
| 13:30 | CROSSFIT Open Crossfit & OCR |
Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 14:30 | CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 16:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 17:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 17:30 | OCR |
OCR |
|||||
| 18:00 | CROSSFIT GYMNASTICS Open CrossFit |
STRENGTH CF Kids Open Crossfit & OCR |
CROSSFIT GYMNASTICS Open CrossFit |
STRENGTH CF Kids Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 18:30 | OCR |
OCR |
|||||
| 19:00 | CROSSFIT BOXEO HALTEROFILIA |
DEKA CF Teens Open Crossfit & OCR |
DEKA BOXEO HALTEROFILIA |
DEKA CF Teens Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 19:30 | OCR |
OCR |
|||||
| 20:00 | CROSSFIT GYMNASTICS Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT GYMNASTICS Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
||
| 21:00 | CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
CROSSFIT Open Crossfit & OCR |
DEKA Open Crossfit & OCR |
